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Your Next Retreat

From Stress to Serenity:
A self-love Journey

Step Into Your Serenity

and Renewal

Join our transformative retreat

and unlock the path to a revitalized YOU

Release, Renew, Recharge, Reconnect, Recover

Restore, Reflect, Replenish, Revitalize, Reinvent Yourself

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Tax Tip: This event counts as medical expense on taxes
AND
you can pay with your HSA Medical Card

We invite you to enjoy:

🌟 Stress Relief with Acupressure Ear Seeds

Feel the tension melt away as these tiny, effective tools stimulate your body’s natural healing points, promoting relaxation and balance.

🌟 Reiki Energy Healing

Experience the gentle, restorative power of Reiki to release blockages, balance your energy, and leave you feeling refreshed.

🌟 Hypnosis for Self-Confidence

Step into a new level of self-assurance with a guided hypnosis session tailored to unlock your inner strength and potential.

🌟 Cultivating Self-Love through Creative Expression

Engage in a meaningful activity designed to deepen your connection with yourself. Through reflective, guided creation, you’ll leave with a tangible reminder of your worth and self-love.

🌟 Blissful Sound Healing

End the retreat with the harmonious vibrations of sound bowls, guiding your mind and body into a state of deep relaxation and serenity.

🌟 Delicious Surprise

Here's a riddle to be your hint: 

I’m a tiny burst of health, a sip to start your day,
Packed with vibrant goodness, in a colorful display.
I boost your mood and energy, keep your glow intact,
Sip me slow or shoot me fast – I’m a wellness-packed act.

What am I?

Why This Retreat?

Life can be overwhelming, but you don’t have to carry that weight alone. This retreat is your opportunity to:

  • Release stress and anxiety that’s been weighing you down.

  • Reconnect with yourself on a deeper, more meaningful level.

  • Leave feeling renewed, empowered, and calm, ready to face life with clarity.

  • All the while connecting with other like minded women

Early Sign-Up Bonus 🎁

Sign up by February 2 and receive:

  • A self-care gift bag filled with variety of soothing items to pamper yourself with.

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Vicky Laszlo

Therapist 25+ Years Specailize:

  • Anxiety

  • Depression

  • Trauma

  • Addictions

  • Sex Therapist

Karen Whittington

Reiki Master , Energy Healer, Trauma/Tension, Release Exercise Training

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& Sound Healing Meditation by:

Kristin Reisinger
& Nikki Weson

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  • sound healers

  • yoga instructors

Imagine the feeling you have
when your anxiety melts away.
Imagine learning how to make that feeling last.
THAT is what you can expect from this event.

please arrive to the venue @ 9:45 to ease into the morning-We will start promptly @ 10am- wear comfortable attire wear comfortable clothes

Leave refreshed, rejuvenated, calm
and ready to take on the world 

Your Investment in yourself: $199

All, of course, held in the amazing Hush Studio in East Brunswick

Here’s what you’ll experience on the Retreat.

Practice Meditation which sooths your nervous system

Sharing Circle

Learn new things, coping skills, and strategies

Build connections with like minded individuals

Release through movement, sound healing & creative expression

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Why themed Retreats?

Specialized and focused experience:

  • Dive deep into a specific aspect of self-improvement

  • Target precise areas of personal growth &/or skill development. 

  • Targeted strategies to chosen topics

Community Building:

  • Shared interests build deeper & stronger connection

  • Camaraderie: you are not alone in this issue

Hills and Valleys
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367 Old Bridge Tpk

East Brunswick, NJ 08816

USA

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© 2024 - All Rights Reserved By Hope And Healing Journeys.

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